EFFECTS OF A MINDFULNESS MEDITATION MOBILE APPLICATION PLATFORM ON REDUCING STRESS AND ANXIETY

Abstract

Mobile application is a widely used internet thing in the present day. Several kinds of mobile applications are available. Some Apps become very useful for daily life. For application in health purpose, the specific mobile Apps are usually considered useful. Here, the authors discuss on the specific Apps aiming at mental health promotion. The issues on effects of a mindfulness meditation mobile application platform on reducing stress and anxiety are hereby mentioned.